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Close-up of golden-brown sautéed oyster mushrooms with garlic, thyme, and olive oil on a rustic plate, garnished with microgreens and lemon zest

Sautéed Oyster Mushrooms with Garlic and Herbs

This simple yet elegant dish highlights the naturally savory flavor of oyster mushrooms. Sautéed in olive oil with fresh garlic, thyme, and a splash of lemon, it’s the perfect side or topping for toast, pasta, or grain bowls. Ideal for vegan, gluten-free, and low-calorie diets, this recipe delivers maximum taste with minimal effort.

  • Total Time: 15 minutes
  • Yield: Serves 2–3 1x

Ingredients

Scale

  • 300g fresh oyster mushrooms, cleaned and trimmed

  • 2 tablespoons olive oil

  • 2 garlic cloves, finely minced

  • 1 teaspoon fresh thyme leaves (or ½ tsp dried thyme)

  • Salt, to taste

  • Freshly ground black pepper, to taste

  • 1 teaspoon lemon juice (optional)

  • Fresh parsley or microgreens, for garnish (optional)

Instructions

  1. Prep the mushrooms:
    Gently wipe the oyster mushrooms with a damp cloth. Cut large clusters into bite-sized pieces, keeping the natural shape intact.

  2. Heat the pan:
    In a large skillet, heat the olive oil over medium-high heat until shimmering.

  3. Sauté the mushrooms:
    Add the mushrooms in a single layer. Let them sit untouched for 2–3 minutes until they begin to brown, then stir occasionally. Cook for 6–8 minutes until edges are golden and crispy.

  4. Add aromatics:
    Reduce heat to medium. Add the minced garlic and thyme. Sauté for another 1–2 minutes until fragrant, stirring often to avoid burning the garlic.

  5. Season and finish:
    Sprinkle with salt and pepper to taste. Drizzle with lemon juice just before removing from heat.

  6. Garnish and serve:
    Transfer to a serving dish. Garnish with fresh parsley or microgreens if desired. Serve warm.

Notes

  • Don’t overcrowd the pan: This helps mushrooms caramelize instead of steaming.

  • No need to wash mushrooms under water — they absorb moisture. Use a damp towel to clean.

  • Great as a topping on avocado toast, mixed into pasta, or served with eggs.

  • Optional: Add a knob of butter for extra richness (if not vegan).

  • Author: Delishing recipes
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish, Appetizer
  • Method: Sautéing
  • Cuisine: Modern, Plant-Based
  • Diet: Vegetarian

Nutrition

  • Serving Size: ~100g
  • Calories: 110
  • Sugar: 1g
  • Sodium: 80mg
  • Fat: 9g
  • Saturated Fat: 1.3g
  • Unsaturated Fat: 7.5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: oyster mushrooms, sautéed mushrooms, vegan mushroom recipe, garlic mushrooms, gluten-free side dish, healthy mushroom recipe, mushroom skillet, low calorie vegan recipe