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A batch of freshly baked classic healthier muffins on a rustic wooden table, with some topped with blueberries and others drizzled with honey, emitting warm steam in a cozy kitchen setting

Healthier Muffins

These Classic Healthier Muffins offer the perfect balance between taste and nutrition. Made with whole wheat flour, natural sweeteners, and healthy fats, these muffins are a better-for-you alternative to traditional muffins. They are light, fluffy, and naturally sweetened, making them perfect for breakfast, a snack, or even dessert. Whether you’re looking for a low-sugar, fiber-rich, or protein-boosted option, these muffins will keep you satisfied without guilt.

  • Total Time: 30 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale

Dry Ingredients

  • 1 ½ cups whole wheat flour (or oat flour for a gluten-free option)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon (optional, for extra warmth)
  • ¼ teaspoon salt

Wet Ingredients

  • 1 large egg (or flax egg for a vegan option)
  • ½ cup Greek yogurt (or unsweetened applesauce for a dairy-free version)
  • ¼ cup honey or pure maple syrup
  • 1 teaspoon vanilla extract
  • ⅓ cup unsweetened almond milk (or any milk of choice)
  • ¼ cup coconut oil or olive oil, melted

Optional Add-Ins

  • ½ cup fresh or frozen blueberries
  • ½ cup dark chocolate chips
  • ½ cup chopped nuts (walnuts, almonds, or pecans)

Instructions

  • Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease with oil.

  • Mix the dry ingredients in a large bowl: whisk together whole wheat flour, baking powder, baking soda, cinnamon, and salt.

  • Combine the wet ingredients in a separate bowl: beat the egg, then mix in Greek yogurt, honey (or maple syrup), vanilla extract, almond milk, and melted coconut oil until smooth.

  • Gradually combine the wet and dry ingredients, stirring gently with a spatula until just incorporated. Avoid over-mixing to keep the muffins light and fluffy.

  • Fold in optional add-ins such as blueberries, dark chocolate chips, or chopped nuts if desired.

  • Fill the muffin cups about ¾ full to allow space for rising.

  • Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

  • Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

  • 🍯 Sweetness Adjustment: If you prefer sweeter muffins, add an extra 1-2 tablespoons of honey or maple syrup.
  • 🌱 Vegan Option: Use a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water, let sit for 5 minutes) and replace Greek yogurt with applesauce.
  • 🥛 Dairy-Free Option: Swap Greek yogurt for coconut yogurt and use almond or oat milk instead of dairy milk.
  • 🍌 Banana Muffins: Swap honey/maple syrup for ½ cup mashed ripe banana for a natural sweetener alternative.
  • ❄️ Storage: Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. These muffins freeze well for up to 3 months.
  • Author: Delishing recipes
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snack, Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 muffin
  • Calories: 140
  • Sugar: 6g
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 15mg

Keywords: healthy muffins, whole wheat muffins, low sugar muffins, high fiber muffins, homemade muffins, healthy breakfast muffins, clean eating muffins, classic muffins, Greek yogurt muffins, low-calorie muffins