Ingredients
For the Soup:
- 2 boneless, skinless chicken breasts (or 2 cups cooked shredded chicken)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- 1 (15-ounce) can black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 (14.5-ounce) can fire-roasted diced tomatoes
- 4 cups low-sodium chicken broth (use gluten-free if needed)
- 1 cup tomato sauce
- 2 tablespoons lime juice
- ¼ cup fresh cilantro, chopped
For the Tortilla Strips (Optional):
- 4 small corn tortillas, cut into thin strips
- 1 tablespoon olive oil
- ½ teaspoon salt
Toppings (Optional but Recommended):
- Diced avocado
- Shredded cheese (cheddar, Monterey Jack, or a Mexican blend)
- Sour cream or Greek yogurt
- Fresh cilantro
- Lime wedges
- Jalapeño slices
Instructions
Step 1: Cook the Chicken
- In a large Dutch oven or soup pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until softened. Stir in the minced garlic, cooking for another 30 seconds until fragrant.
- Place the chicken breasts in the pot and season with cumin, chili powder, smoked paprika, oregano, salt, and black pepper.
- Pour in the chicken broth, fire-roasted tomatoes, and tomato sauce. Bring to a gentle simmer and cook for 20 minutes, or until the chicken is tender and fully cooked.
Step 2: Shred the Chicken & Add Ingredients
- Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.
- Stir in the black beans, corn, and lime juice, then let the soup simmer for another 5-10 minutes to blend the flavors.
- Taste and adjust the seasoning as needed. Stir in the fresh cilantro before serving.
Step 3: Make Crispy Tortilla Strips (Optional)
- Preheat the oven to 375°F (190°C).
- Toss the tortilla strips with olive oil and salt, then spread them in a single layer on a baking sheet.
- Bake for 10-12 minutes, flipping halfway through, until golden brown and crispy.
Step 4: Serve & Enjoy
- Ladle the hot soup into bowls. Top with crispy tortilla strips and your favorite garnishes, such as avocado, cheese, sour cream, and fresh lime juice.
Notes
✔️ Make It Gluten-Free: Use certified gluten-free chicken broth and ensure the tortilla strips are made from 100% corn.
✔️ Want a Creamy Version? Stir in ½ cup of heavy cream or coconut milk at the end of cooking for a rich, creamy texture.
✔️ Slow Cooker Method: Cook on low for 6-7 hours or high for 3-4 hours, then shred the chicken and add the final ingredients.
✔️ Spice Level: Adjust the heat by adding extra chili powder, cayenne pepper, or diced jalapeños.
✔️ Make It Vegetarian: Swap the chicken for extra beans and use vegetable broth instead of chicken broth.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican-American
- Diet: Low Fat
Nutrition
- Serving Size: 1 bowl (~1.5 cups)
- Calories: 280 kcal
- Sugar: 5g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 45mg
Keywords: Chicken Tortilla Soup, Panera Copycat Recipe, Mexican Soup, Spicy Chicken Soup, Gluten-Free Soup, Easy Chicken Soup Recipe, Comfort Food, Healthy Dinner