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Healthy oyster mushroom dish showing why is oyster mushroom good for diet, featuring sautéed mushrooms with grilled vegetables and lemon, plated as a low-calorie vegan meal.

Oyster Mushroom Good for Diet

This Oyster Mushroom Good for Diet recipe is a quick and flavorful dish that highlights the natural umami of oyster mushrooms. It’s an ideal choice for anyone following a weight loss or clean eating plan. Packed with fiber, antioxidants, and plant protein, this dish is both satisfying and nourishing.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

  • 00g fresh oyster mushrooms, cleaned and sliced

  • 1 tablespoon extra virgin olive oil

  • 2 cloves garlic, finely minced

  • 1 teaspoon fresh thyme leaves (or ½ tsp dried)

  • ½ teaspoon sea salt

  • ¼ teaspoon black pepper

  • Juice of ½ lemon

  • Fresh parsley or chives, finely chopped (for garnish)

Instructions

  1. Prep the mushrooms: Gently clean the oyster mushrooms using a damp cloth or paper towel. Avoid soaking them in water. Trim the tough ends and slice large mushrooms in half.

  2. Sauté aromatics: Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for 30–45 seconds until fragrant, but not browned.

  3. Cook the mushrooms: Add the oyster mushrooms to the skillet. Stir well to coat them with the oil and garlic. Cook for 6–8 minutes, stirring occasionally, until they are tender and slightly golden.

  4. Season and finish: Add salt, pepper, and thyme. Squeeze fresh lemon juice over the top and toss gently.

  5. Serve and garnish: Remove from heat, sprinkle with chopped parsley or chives, and serve hot as a side dish or light main course.

Notes

  • Do not overcrowd the pan — mushrooms should be sautéed in a single layer for best browning.

  • Pair with quinoa, brown rice, or on top of a salad for a more complete meal.

  • For added flavor, use a splash of low-sodium soy sauce or tamari during cooking.

  • Store leftovers in an airtight container in the fridge for up to 3 days.

  • Author: Delishing recipes
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish / Side
  • Method: Sautéing
  • Cuisine: Global Fusion / Healthy
  • Diet: Diabetic

Nutrition

  • Serving Size: 1 cup (approx. 150g)
  • Calories: 110
  • Sugar: 2g
  • Sodium: 240mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

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