Ingredients
1 English muffin or brioche bun, split and toasted
1 large egg
1 slice of cheddar cheese (or your favorite cheese)
2 slices of cooked bacon (or turkey bacon)
1 tsp butter or cooking spray
1 slice tomato (optional)
1–2 avocado slices (optional)
Salt and pepper, to taste
Instructions
Toast the Bread:
Lightly toast the English muffin or bun halves until golden and crisp. Set aside.Cook the Egg:
Heat a nonstick skillet over medium heat. Add butter or spray. Crack the egg into the pan and cook to your liking (fried, over-easy, or scrambled). Season with salt and pepper.Melt the Cheese:
While the egg is still warm in the pan, place the cheese on top and cover with a lid for 30 seconds to melt slightly.Assemble the Sandwich:
On the bottom half of the muffin, place the cooked bacon. Add the egg with cheese on top. Layer tomato and avocado if using, then finish with the top bun.Serve Immediately:
Enjoy while hot and fresh! Wrap in parchment paper if taking it to-go.
Notes
🥑 For a healthier version, use whole wheat English muffins, egg whites, and avocado instead of cheese.
🧊 Meal prep friendly! Make multiple sandwiches and freeze individually wrapped in foil. Reheat in toaster oven or air fryer.
🌿 Vegetarian? Replace bacon with sautéed mushrooms or plant-based sausage.
🌶️ Add a dash of hot sauce or chipotle mayo for a spicy kick.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-fry / Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 390
- Sugar: 2g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 210mg
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