Ingredients
Scale
For the Pastries and Bread:
- 2 croissants or Danish pastries
- 2 slices of whole-grain or sourdough bread
- 2 tablespoons butter
- 2 tablespoons fruit preserves (strawberry, raspberry, or apricot)
For the Dairy and Protein:
- 1 cup Greek yogurt or plain yogurt
- 2 tablespoons honey
- ¼ cup granola (optional)
- 1 boiled egg (soft or hard-boiled)
For the Fruit Selection:
- ½ cup mixed fresh fruit (grapes, sliced apples, strawberries, or kiwi)
For the Beverage:
- 1 cup freshly brewed coffee or tea
- ½ cup fresh orange juice
Instructions
Step 1: Prepare the Bread and Pastries
- Toast the bread slices lightly if desired.
- Arrange the croissants or pastries on a serving plate.
Step 2: Prepare the Dairy and Protein
- Place the yogurt in a small bowl and drizzle with honey.
- Optionally, top with granola for added crunch.
- Boil the egg to your preference, peel, and place it on the plate.
Step 3: Arrange the Fruits
- Wash and slice the fresh fruit.
- Arrange it neatly in a bowl or on the serving plate.
Step 4: Serve the Beverages
- Brew fresh coffee or tea and pour into a cup.
- Pour fresh orange juice into a glass.
Step 5: Assemble and Serve
- Arrange all the items neatly on a serving tray or plate.
- Serve immediately while the pastries and toast are warm.
Notes
- You can substitute croissants with a baguette or muffins.
- Add nuts and seeds to the yogurt for extra nutrition.
- Use whole fruit instead of juice for a healthier option.
- Pair with cheese slices for an added European touch.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-cook, Stovetop
- Cuisine: European, Continental
- Diet: Low Lactose
Nutrition
- Serving Size: 1 plate
- Calories: ~450 kcal
- Sugar: 25g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 120mg
Keywords: continental breakfast, light breakfast, croissants, fruit and yogurt, coffee and toast, European breakfast